Weight, daily (lb) — the 7-day average is the signal · goal line from targets
Waist, Renpho tape (in) — the visceral-fat lever · goal line from targets
Body fat, Withings scale (%) — BIA estimate · context, not scored
Lean mass, Withings scale (lb) — BIA estimate that moves with hydration and total mass · context, not a verdict
Fat mass, Withings scale (lb) — weight minus scale lean · context
Weekly weight change (lb) — change in the 7-day average · negative means weight decreased