Demo · every number, date, note and photo here is invented — no real person's records. Not medical advice.

Health Dashboard

Recomposition: strip trunk/visceral fat, hold the muscle · Goal 15–18% body fat · Sunday is review day.

Now

Last completed Sunday review

Weight

Recomp check

Next up

Action items

Every week

GLP-1 Tracker
Every week on GLP-1 — modeled drug level, dose calendar, titration, weight with running totals
Fitness Journal
Scoreboard against target · body fat / lean / fat-mass trends · progress photos · weekly entries
This Week's Review
Full Sunday review — scorecard, story, coach sync
Action Items & Appointments
Every open item + full calendar — derived from Notes/ACTION-ITEMS.md

Biometrics & reports

Labs & Vitals
Every lab marker with history · body comp · weekly vitals — for live data, launch via “Open Dashboard.command”
InBody Coaching Read
06/29/2026 baseline scan — scorecard, body map, where to grow, the Aug 26 re-scan
Not in the demo
Cholesterol Trends
Six lipid markers back to 2017 · why HDL dipped · how to nudge it up
Not in the demo
Personal Health Record
Full history — conditions, labs, imaging, visits; print for a new provider
Not in the demo

Plan, log & carry

Training Week
The plan you're on — day by day, loads, RPE caps, weekly volume
Not in the demo
Coach Log
Corrections sent to the AI coaches + pre-registered predictions with results logged against them
Not in the demo
Emergency Card
Print-and-carry: conditions, meds, care team
Not in the demo

Tools

Sunday Drop Checklist
The seven manual lanes, checked off during the week
Not in the demo
Dose Calibration
Pen click-count calibration
Not in the demo
Training Log
Every session as it was done

Weeks

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